You can start with your discomfort, an acute or subtle feeling that something is wrong. If for a long time you scroll through the same thought, idea, situation in your head, but you don’t find a solution, and it’s annoys you.
Anyone who turns to a psychologist is not dumber and not more unhappy than others. As a rule, they are more informed, progressive and proactive people. They choose an effective and modern way to solve their problems through access to their deep resources, the realization of their potential